CrossFit Salzburg

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CrossFit-Salzburg

15.01.2013 3D GYM MOD403

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“FRIDAY IS GAMEDAY”

As we all know now, we commemorated our 400th WOD Anniversary this week. I want to dedicate this Gameday to celebrate this benchmark number with a dignified  benchmark Workout. Angie, respectively 400 Reps. in total. That is 1 Rep for every posted WOD. So if you are new to us you can catch it all up in 1 WOD. Well not really… Still it´s a fun one and I expect everybody of our CrossFit Salzburg Community to show up for Gameday tomorrow and enjoy Angie together. HeadCoach Andi

Gameday Warmup

Walk through S.O.P.

Indi Warmup.

Gameday Huddle feat. The Black Pearl

3-2-1-Pull

CrossFit´s ANGIE

100 Pullups
100 Pushups
100 Situps
100 Squats

for Time

Score: Time. Scale movements as needed. Time Cap: 30 Min. Cannot drop your Body ; )

“SHOCKER OF THE WEEK” Thanks for this video Thomas, I can´t get that tune out of my head for a lifetime anymore. I might consider it the official “CHAMPIONS DAY SONG”. 

“Quote of the Week”

>>”Sind das die “Grip” Wochen”<< Ein Athlet in Anspielung auf “DT” und das “Hang Snatch-TTB WOD”. Ja das war eine Grip Woche lieber …. und heute zum Dessert gibt’s 100 Pullups. 

 

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