CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

14.12.2012 3D GYM MOD277

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“FRIDAY IS BIRTHDAY”

HAPPY BIRTHDAY DIETER! Danke für dein Vertrauen der letzten 6 Jahre! 

Individual Gameday Warmup

Walk through S.O.P.

3-2-1-Total

“CrossFit Total”

3 Attempts to determine your maximum strength of the following.

Squat
Press
Deadlift
Rules to CrossFit Total
Score: Total Weight

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