„FRIDAY IS BIRTHDAY“

HAPPY BIRTHDAY DIETER! Danke für dein Vertrauen der letzten 6 Jahre! 

Individual Gameday Warmup

Walk through S.O.P.

3-2-1-Total

„CrossFit Total“

3 Attempts to determine your maximum strength of the following.

Squat
Press
Deadlift
Rules to CrossFit Total
Score: Total Weight