CrossFit Salzburg

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CrossFit-Salzburg

14.10.2014 3D GYM MOD629

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ACD 2014 PICTURES (Thanks Alex Z. for Sharing)

ACD 2014 Pictures Facebook FIT YOUR BODY


Trainer Warm Up 15 Min.

Strength: 2-2-2-2-2 Front Squat (15 Min)

Warm Up to a heavy double then climbing 2-2-2-2-2

WOD:

For Time:

30-20-10-5

Thrusters 42,5/30//30/17kg

Med Ball Sit Ups 20/14lbs

Score: Time. Time Cap: 15 Min. Scale weights as needed


CFSBG Athletes Finalists:

Male Individual

Gregor Herbst, 6th Place

Gregor Herbst, 6th Place

Andreas Diwald, 8th Place

Andreas Diwald, 8th Place (picture courtesy Doris Wild)

Thomas Nachbargauer, 13th Place

Thomas Nachbargauer, 13th Place

Michi Obermair, 18th Place

Michi Obermair, 18th Place


Female Individual

Rebekka Perschl, 4th Place

Rebekka Perschl, 4th Place


 

Male Masters

Rudi Landertinger, 3rd Place

Rudi Landertinger, 3rd Place (picture courtesy Doris Wild)

Thomas Landertinger, 6th Place

Thomas Landertinger, 6th Place


… ACD2014 COMPETING CFSBG ATHLETES to come…

 

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