ACD 2014 PICTURES (Thanks Alex Z. for Sharing)
Trainer Warm Up 15 Min.
Strength: 2-2-2-2-2 Front Squat (15 Min)
Warm Up to a heavy double then climbing 2-2-2-2-2
Med Ball Sit Ups 20/14lbs
Score: Time. Time Cap: 15 Min. Scale weights as needed
CFSBG Athletes Finalists:
… ACD2014 COMPETING CFSBG ATHLETES to come…