“FRIDAY IS GAMEDAY”
Sweat for Bekki! While Bekki is heading to Nürnberg for her RCFFC Second Final Gameday on Saturday we are sweating for Her! Be there and go all out!
Individual Gameday Warmup!
Walk through Standards
Gameday Intro 3-2-1 Gooo
CrossFit´s “HELEN”
3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 Pullups
Score: Time
httpv://youtu.be/zvqZEIgQ7ps