“FRIDAY IS GAMEDAY”

Sweat for Bekki! While Bekki is heading to Nürnberg for her RCFFC Second Final Gameday on Saturday we are sweating for Her! Be there and go all out!

Individual Gameday Warmup!

Walk through Standards

Gameday Intro 3-2-1 Gooo

CrossFit´s “HELEN”
3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 Pullups

Score: Time

httpv://youtu.be/zvqZEIgQ7ps