CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

14.09.2012 3D GYM MOD215

| 0 comments

“FRIDAY IS GAMEDAY”

Sweat for Bekki! While Bekki is heading to Nürnberg for her RCFFC Second Final Gameday on Saturday we are sweating for Her! Be there and go all out!

Individual Gameday Warmup!

Walk through Standards

Gameday Intro 3-2-1 Gooo

CrossFit´s “HELEN”
3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 Pullups

Score: Time

httpv://youtu.be/zvqZEIgQ7ps

Schreibe einen Kommentar

Follow by Email