CrossFit Salzburg

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CrossFit-Salzburg

14.08.2014 3D GYM MOD587

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FRIENDLY REMINDER: ACD 2014 Registered Athletes, please sign up for your heat.

QUALI WOD 2.

This Weeks Hours “Barbell Dropping” is permitted @:

Thursday 14.08. @ 5pm class and 6 pm class.

Friday 15.08. Holiday Gym is Closed

Saturday 16.08. @ 10 am class.

LEADERBOARD WOD 2


Trainer Warm Up 15 Min.

Skill: Complex of 1Snatch+ 1 Hang Snatch+ 1 OHS (15 Min.)

Work up to a heavy complex and choose your starting weight for the WOD.

then

WOD

Quali WOD 2:”R´n´B”

All Categories For Total Score:
0:00- 1:00 min. Row for Calories.
1:00- 6:30 min. establish Max. Weight for Complex of: 1 Snatch+ 1 Hang Snatch + 1 Overhead Squat
6:30- 8:00 min. Row for Calories.
Total Score: Calories + Weight x 3 + Calories


CURRENT LEADER WOD2: PAUL VALLENTIN Score: 384 (38+300+46)

ON THE WOMENS SIDE CURRENTLY 2nd IN WOD 2: VICTORIA HAHN SCORE :209 (23+150+36)

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