FRIENDLY REMINDER: ACD 2014 Registered Athletes, please sign up for your heat.
QUALI WOD 2.
This Weeks Hours “Barbell Dropping” is permitted @:
Thursday 14.08. @ 5pm class and 6 pm class.
Friday 15.08. Holiday Gym is Closed
Saturday 16.08. @ 10 am class.
Trainer Warm Up 15 Min.
Skill: Complex of 1Snatch+ 1 Hang Snatch+ 1 OHS (15 Min.)
Work up to a heavy complex and choose your starting weight for the WOD.
then
WOD
Quali WOD 2:“R´n´B“
All Categories For Total Score:
0:00- 1:00 min. Row for Calories.
1:00- 6:30 min. establish Max. Weight for Complex of: 1 Snatch+ 1 Hang Snatch + 1 Overhead Squat
6:30- 8:00 min. Row for Calories.
Total Score: Calories + Weight x 3 + Calories
CURRENT LEADER WOD2: PAUL VALLENTIN Score: 384 (38+300+46)
ON THE WOMENS SIDE CURRENTLY 2nd IN WOD 2: VICTORIA HAHN SCORE :209 (23+150+36)
