Trainer Warmup 10 Min
Skill: Installing the Power Snatch, 20 Min work up to 1 heavy Rep.
rx´d
5 Runden aus:
7 Power Snatches 45/30kg
35 Abmat Situps
Rockies:
5 Runden aus:
10 SDLHPs Oly Bar @ Trainer´s Choice
25 Abmat Situps
Score: Time
Now, be aggressive on the Bar!
