Trainer Warmup 10Min.

Skill:
1a:Row 3 x 250m for max. Cal.
1b:L-Sit Rings 30 sec.

then for time,

10-9-8-7-6-5-4-3-2-1 True Ring Push Ups* 
*after each Round complete MedBall Walking Lunges 10/6kg (bear hugging the MedBall) L.O.G. (25m)
Penalty- every time you drop the Ball do immediately 3 Burpees.

Watch the Trailer of our Rookies Try Out 12.05.2012. Welcome!
httpv://youtu.be/g06NrKJWrhI

Diesen Donnerstag  17.05.2012 Christi Himmelfahrt finden keine Kurse statt!
Do not miss this weeks „Weekly Team-FitChallenge“ on Wednesday!!!