CONGRATULATIONS TO ALL OUR ATHLETES PARTICIPATING IN „SPARTAN RACE“ MUNICH.
CrossFit Salzburg finished 2nd overall in 1:00:57 sec. behind CrossFit Rosenheim. Well Done Spartans!
TEAM CROSSFIT SALZBURG
Trainer Warmup 15 Min.
Core Strength (5 Min.)
5 Rounds 20″ on 10″ off
-L-Sit Rings
-Super Man Rocks
„HARDEN TABATA THE F*$K UP“
-SDLHP 32/24kg KB
-BOX JUMP 20″ male/ female
-HANG SNATCH 35/25kg
-HSPU/PUSH UPS
Score: Low Score Tabata. (Lowest Score of Intervals e.g.: 12-12-10-10-8-8-7-7 / 7 Reps is your score for this station.
Rest 1 Min. after each Station.
