CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

14.04.2014 3D GYM MOD505

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CONGRATULATIONS TO ALL OUR ATHLETES PARTICIPATING IN “SPARTAN RACE” MUNICH.

CrossFit Salzburg finished 2nd overall in 1:00:57 sec. behind CrossFit Rosenheim. Well Done Spartans!

TEAM CROSSFIT SALZBURG

TEAM CROSSFIT SALZBURG



Trainer Warmup 15 Min.

Core Strength (5 Min.)

5 Rounds 20″ on 10″ off

-L-Sit Rings

-Super Man Rocks

HARDEN TABATA THE F*$K UP” 

-SDLHP 32/24kg KB

-BOX JUMP 20″ male/ female

-HANG SNATCH 35/25kg

-HSPU/PUSH UPS

Score: Low Score Tabata. (Lowest Score of Intervals e.g.: 12-12-10-10-8-8-7-7 / 7 Reps is your score for this station.

Rest 1 Min. after each Station.

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