CrossFit Salzburg

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CrossFit-Salzburg

14.03.2014 3D GYM MOD484

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“FRIDAY IS OPEN 14.3”

The deeper we get into the Open the more it feels like Christmas Day every friday. Everytime you wake up in the morning you get to unwrap a gift. It´s either, “Hell Yeahhh, I always wanted this!, Can´t wait to play with it!” or “What the F$*k, he can´t be serious about this. This isn´t for me, Go give it to someone else…” Then sometimes an unwelcome gift turns out to be your best experience ever, when you start playing with it. So be humble and appreciate the gift of Competition. See you in the Gym! Head Coach Andi

Gameday Warm up

Walk through S.O.P.

Indi warmup

Open Huddle feat. “Who am I?”

3-2-1-Leave it all in the gym!

OPEN 14.3

Score: Reps.

Meet our Community: Bernie B.

“Inspiration of the Week”

Another fabulous Body Transformation. Thanks Bernie for sharing your Story.

Bernie joyning CrossFit Salzburg in September 2013.

Bernie 09/13

Bernie 09/13

Bernie, March 2014 after showing up consistently and taking any challenge CrossFit asks him to take.

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“QUOTE OF THE WEEK”

>>> Die Open sind noch schöner als Weihnachten und Geburtstag. Jedesmal eine Überraschung und das 5 mal im Jahr hinter einander.<<<

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