Open WOD 13.2 announced @ night 2 pm „Austrian Time“. Watch it Live
Trainer Warmup 10 Min.
EMOM 14 Min.
Odd Min.: Toes2Bar (most difficult Progression)
Even Min.: lateral Push Ups (most difficult progression)
Pick a reasonable number of Reps and work across. Rxd 5-7, scaled 3-5, Ninjas 7+;
Barbell Complex, Work in Teams of 2 (Time Cap: 20 Min)
5 Rounds of 5 Reps:
1 Rep consists of:
1 Hang Power Clean + 1 Stationary Lunge right (Front Rack) +
1 Hang Power Clean + 1 Stationary Lunge left. (Front Rack)
Do not let go of the Bar @ any time until 5 Reps of the Complex are completed. Rest as needed between Rounds.
Place the Bar after the last Lunge, DO NOT DROP THE BAR!