CrossFit Salzburg

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CrossFit-Salzburg

14.03.2012 3D GYM MOD87

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“3D WEEKLY FITNESS CHALLENGE”

Can You complete the following SPRINTS in Time?

Don´t just Run- SPRINT!

Komplettiere alle Sprints unter diesen Zeiten!
5x20m > 4 sec.
4x30m > 5 sec.
3x40m > 6 sec.
3x30m > 5 sec.
3x40m > 6 sec.
2x50m > 7 sec.
1x60m > 8 sec.
5x30m > 5 sec.
Women +1 Second
Walk back after Sprint and immediately start the next one!

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