„FRIDAY IS GAMEDAY“

2 Weeks counting… The Open 2014 are coming closer.

5 Weeks, 5 Wods, You vs. You., Prepare for the Unknown; Prove your Fitness! Register here.

P.S.: Friendly Reminder: TODAY´s VALENTINES DAY!!! >So, Boys get something for your Girls!

Gameday Warmup

WOD Announcement

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat.“ The Black Pearl“

3-2-1-Make Every Rep. Count.

„Prepare for the Unknown“

Todays WOD will not be announced on the Blog. You will be told after the Warmup. Please do not share the WOD after you completed it. We want everybody facing the same scenario. Thanks for your compliance.

See u in the gym. (Sleep well!)

Meet our Community: Michi T.

„SHOCKER INSPIRATION OF THE WEEK“

Another impressive body transformation evidence, showing Michi T. in April 2013 at 110kg.

Today at 85kg. Being asked if it was hard for him, he replied: Actually it was pretty easy, I simply changed my eating habits and trained consistently. Thanks Michi for sharing your story! You are a true inspiration!!! I bet your students are damn proud of you just like we are!

 

We told You: Eat Clean, Train Dirty! And You can do it, too! And you know what?… it is free! Sign up for a free intro session. Monday or Wednesday. Hours at „Kurszeiten“

„QUOTE OF THE WEEK“

>>> Athletes don´t diet and exercise, they eat and train!<<< by unknown