CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

14.02.2013 3D GYM MOD305

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“Happy Valentine”

Valentins-ecard verschicken

Warmup Trainer 10 Min

Burgener Warmup

Skill: 15 Min.

Competitors: Hang Squat Cleans work up to a heavy triple across 3-3-3

Scaled: 1 Hang Power Clean + 1Front Squat work up to a heavy triple.

then RXD (Time Cap: 20 Min.)

5 Rounds for Time of:
7  Squat Cleans 60/40kg
60 m (4x15m) Farmers Carry 32/24kg in each Hand
Your grip is going to cry, still no Drops, Rest as needed to get each Round unbroken, Touch and Go on the Cleans!!!

Score: Time

Scaled:

5 Rounds for Time of:
5 Complexes of 1 Hang Squat Clean + 1 Front Squat 30/17kg
60 m (4x15m) Farmers Carry MedBall 10/6kg
Score: Time

There are some strong Ladies on this planet. Diana Shaw – 165# Clean & Jerk (@ 117#):
httpv://vimeo.com/59546133

 

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