„FRIDAY IS GAMEDAY“

Gameday Warmup

Walk through S.O.P.

Indi Warmup.

Gameday Huddle feat. „THE BLACK PEARL“

3-2-1-Puuuushhhh

„FRAN“ Upps not today…

CrossFit´s 

„MARY“

AMRAP 20 Min.

5 HSPU

10 Pistols alternating

15 Pullups

Score: Reps.

or

„CINDY“

AMRAP 20 Min.

5 Pullups

10 Pushups

15 Squats

Score: Reps. Scale movements as needed.

YOUR CHOICE! If you are capable of HSPU give Mary a shot.

„SHOCKER OF THE WEEK“ After bloody thursday, I cleaned up the gym and found a totally exhausted athlete holding on to a Wallball as if his ship was sinking. Don´t worry he is O.K. now. See you in the gym today Kali ; )

„QUOTE OF THE WEEK“

>>>YES I AM: 1. CRAZY 2. IN PAIN 3. PAYING TO DO THIS<<< unknown