„FRIDAY IS GAMEDAY“
Gameday Warmup
Walk through S.O.P.
Indi Warmup.
Gameday Huddle feat. „THE BLACK PEARL“
3-2-1-Puuuushhhh
„FRAN“ Upps not today…
CrossFit´s
„MARY“
AMRAP 20 Min.
5 HSPU
10 Pistols alternating
15 Pullups
Score: Reps.
or
„CINDY“
AMRAP 20 Min.
5 Pullups
10 Pushups
15 Squats
Score: Reps. Scale movements as needed.
YOUR CHOICE! If you are capable of HSPU give Mary a shot.
„SHOCKER OF THE WEEK“ After bloody thursday, I cleaned up the gym and found a totally exhausted athlete holding on to a Wallball as if his ship was sinking. Don´t worry he is O.K. now. See you in the gym today Kali ; )
„QUOTE OF THE WEEK“
>>>YES I AM: 1. CRAZY 2. IN PAIN 3. PAYING TO DO THIS<<< unknown