Trainer warmup 10 Min. + Burgener Warmup
Skill: 15 Min. Clean&Jerk, work up to 1 heavy Rep . This is not your 1 Rep Max, it is fast and excellent. Again no drops, control your load!
AMRAP 20 Min.
5 Power Cleans 65/42,5kg
15 WB Shots 10/6kg
Score: Rounds and Reps.