Trainer warmup 10 Min. + Burgener Warmup

Skill: 15 Min. Clean&Jerk, work up to 1 heavy Rep . This is not your 1 Rep Max, it is fast and excellent. Again no drops, control your load!

AMRAP 20 Min.

5 Power Cleans 65/42,5kg
10 T2B
15 WB Shots 10/6kg

Score: Rounds and Reps.