Trainer warm Up 15 Min.
Skill: 10 Min. to establish 1 Box Jump for max. height.
EMOM 20 Min.
Min 1: 50 Dubs/20 Dubs or 60 Singles
Min 2: 15 TTB/10 TTB or Hanging Knee Raise
Min 3: 25 Med Ball Jump Squats* 20/14lbs
Min 4: Rest
Score: Reps. of each Station.
The Goal is to hit all the rx´d Reps. on the minute. Scale as needed.
*Bear hug the ball, squat to below parallel, then quickly stand up and jump off the ground.