CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

13.11.2012 3D GYM MOD255

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Trainer Warmup 10 Min.

Skill: 10 Rounds: 30sec.on 30 sec.off “Ring-Work”

for time
10-9-8-7-6-5-4-3-2-1
Rack Thrusters 42,5/30kg (Bar placed on Back)
1-2-3-4-5-6-7-8-9-10
broken Box Jumps 24″/20″ (broken… step down, cannot bounce back, whole foot on the Box)

Ca$hout:
3 Rounds of
max. distance KB Farmers Walk 32/24kg (10m Shuttle) Rest as needed.

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