Trainer Warmup 10 Min.

Skill: 10 Rounds: 30sec.on 30 sec.off „Ring-Work“

for time
10-9-8-7-6-5-4-3-2-1
Rack Thrusters 42,5/30kg (Bar placed on Back)
1-2-3-4-5-6-7-8-9-10
broken Box Jumps 24″/20″ (broken… step down, cannot bounce back, whole foot on the Box)

Ca$hout:
3 Rounds of
max. distance KB Farmers Walk 32/24kg (10m Shuttle) Rest as needed.