Trainer Warmup 10 Min.
Skill: 10 Rounds: 30sec.on 30 sec.off “Ring-Work”
Rack Thrusters 42,5/30kg (Bar placed on Back)
broken Box Jumps 24″/20″ (broken… step down, cannot bounce back, whole foot on the Box)
3 Rounds of
max. distance KB Farmers Walk 32/24kg (10m Shuttle) Rest as needed.