THANK YOU „ACD2014“ VOLUNTEERS!
YOU MADE THE ACD2014 AN UNFORGETTABLE EXPERIENCE FOR ALL OF US! THANK YOU!
Videos and Pics on upload. Available asap.
THANK YOU, Rudi Landertinger making the Podium @ Masters Male! Well Done Rudi!
Check Leaderboard for scores.
LEADERBOARD ACD2014
Rudi Landertinger. 3rd Overall Masters Male! Well Done Rudi!
Trainer Warm Up 10 Min.
then Conditioning
„WOD“
AMRAP 39 Min. Happy Birthday Head Trainer Clemens!
In Teams of 2:
Row 3039m
39 Burpee Pull Ups*
Score: Reps. Only 1 athlete working at a time.
*Pull Up Bar 15 cm out of reach!
