Trainer warmup 5 Min +
Core mobility 5 Rounds: 30 sec. PullUp Hold followed by 30 sec Sit @ bottom of SumoSquat;
Skill:
7 OTM
1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean, 1 Squat Clean; medium/heavy
5 Rounds of
7 Squat Cleans 60/40kg
20 Double Unders
Score: Time (Time Cap: 20 Min.)
Gameday Ca$hout Isabel@40kg 20 Min after Isabel@60kg, Director´s Cut ; )) (Hansi/Andi/Rudi/Lizzy/Lisa/Christoph)
httpv://youtu.be/sKIc6lG5vbc
