Trainer warmup

„CHAMPIONS DAY BRIEFING“

-Walk through Movements

-Define Stndards

-Classification A,B;

1 Round of  1 Min. each „Walk through Mode“

WallBallShots
SDLHP
Box Jump
Push Press
Row for Calories

Goal of this Workout is to make you ready for Saturday!

– set a personal Gameplan, so when it comes down to 3-2-1 Gooooo, You´ll be ready to Compete!

Saturday will be no chance to Install any Exercise, so if you want to be ready to compete show up tomorrow!

However if you cannot make it tomorrow watch this video in advance!
httpv://youtu.be/DC19O4cgvp4

Looking forward making our first „Champions Day“ a Great One!
Power Greez!
Your Coaches! Anita, Bekki, Clemens, Andi;

 

“CHAMPIONS DAY” Schedule:

Heats:
9:30 HEAT 1: Tamara, Laura, Kathi, Sonja;
9:55 HEAT 2: Lisa, Hermann G., Stephanie, Jelena;
10:20 HEAT 3: Nasti, Christine A., Alex Z., Chrissy;
10:45 HEAT 4: Nicole, Anita, Sabrina, Simone;
11:10 HEAT 5: Klaus F., Chris P., Michi G., Dino;
11:35 HEAT 6: Rudi#77, Dieter, Arnold, Tobi#6;
12:00 HEAT 7: Raptor#8, Hansi#9, Phil#21, Gregor,
12:25 HEAT 8: Reini, Clemens#87, Andi#10;