“FRIDAY IS GAMEDAY”
Gameday Warm Up
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. Helene Fischer “Atemlos”
3-2-1-r R-U-N-u-t-t-s
“NUTTS”
10 Handstand push ups
15 Deadlifts 110/75kg
25 Box Jumps
50 Pull-ups
100 Wall balls 9/6kg
200 Double unders
400m Run with 20/10kg plate
Score: Time or Reps. Time Cap.: 30 Min.
“SHOCKER OF THE WEEK”
You can run but you can´t hide. Watch Hansi in Lane 2 at the Prague Team Battle WOD1.
“QUOTE OF THE WEEK”
“IF YOU HIT THE GROUND HIT IT HARD” -Keule #53
