Champioms Day IV Schedule:

8:00 Box Opens

8:30- 9:00 Registration (mandatory for Athletes and Judges)

9:00- 9:15 Briefing Event1 

9:15 Warm up Heat1

9:30- 10:50 Event1

10:50-11:00 Briefing Event2

11:00 Departure to Event2 Location

12:00 – 14:00 Event 2

14.00 Depart back to the Box

14:35 Briefing Event3 

14:50 Warm up Heat1

15:00- 17:35 Event3

17:00-22:00 BBQ

18:00 Medal Ceremony, Thanks to Reebok we do have a lot of fancy prizes for You!!! Thanks JJ!

„Friday- The Day Before Champions Day“

 Open Gym for Competitors: 7am-3pm and 6pm-8pm 

We do run regular classes for non competitors!

Trainer Warmup 10 Min.

Walk through S.O.P.

Indi Warmup.

3-2-1-Rooooowwww

Regionals Event1 2013

„JACKIE“

Row 1000m

50 Thrusters 45lbs

30 Pullups

Time Cap: 10 Min.

You will have a Judge for this Wod