Trainer Warm Up 10 Min.

Strength/Skill: Front Squat/ HSPU 15 Min.

Competition: 5-5-5-3-2 Front Squats climbing. This is supposed to be a Prep for the WOD.

after each Set perform 5 HSPU.

Fitness: 5-5-5-5-5 Front Squats climbing. This is supposed to be a Prep for the WOD.

after each Set perform 5 clapping Pushups.

WOD

Regional Event 4

21-15-9-6-3

HSPU

Front Squats 70/45//45/30kg

Bar Facing Burpees 

Score: Time or Reps. TC: 20 Min.

HSPU have to be scaled by Clapping Push Ups! So it´s either HSPU or Clapping Pushups.