Trainer Warm Up 10 Min.
Strength/Skill: Front Squat/ HSPU 15 Min.
Competition: 5-5-5-3-2 Front Squats climbing. This is supposed to be a Prep for the WOD.
after each Set perform 5 HSPU.
Fitness: 5-5-5-5-5 Front Squats climbing. This is supposed to be a Prep for the WOD.
after each Set perform 5 clapping Pushups.
WOD
Regional Event 4
21-15-9-6-3
HSPU
Front Squats 70/45//45/30kg
Bar Facing Burpees
Score: Time or Reps. TC: 20 Min.
HSPU have to be scaled by Clapping Push Ups! So it´s either HSPU or Clapping Pushups.