Trainer Warmup 15 Min.
Skill: Snatch Jerk (Jerk the Bar from behind the neck overhead using your Snatch Grip) 15 Min.
Competition: warmup then climb 5-5-3-3-3
Fitness: warmup then across 5-5-5-5-5
then Open Prep.
AMRAP 15 Min.
50-40-30-20-10
Hang Snatch 35/25kg
Double Unders
In the remaining time as many HSPU as possible.
Score: Time + Reps. HSPU.
Fitness:
Amrap 15 Min.
50-40-30-20-10
Hang Snatch 25/17kg or KB Swings 12kg
Double Unders/Single Unders x 2
In the remaining time as many PUSHUPS as possible.
Score: Time + Reps. PUSHUPS.
