Ankündigung: Olympic Lifting Course hosted by Coach Ben
auf 6 Teilnehmer limitiert. Sollte die Nachfrage größer sein installieren wir noch einen 2.en Kurs von 14:00h-16:00h.
Anmeldung im Gym. Teilnahmegebühr € 80,- für alle 5 Kurse!
Anmeldung nur gültig mit Kursgebühr.
Dieser Kurs ist für jedes Leistungs Level. Anfänger bis Experten
Picture courtesy by Pinterest
Trainer Warm Up 15 Min.
Strength: Thrusters 15 Min.
Competition: work up to a heavy Thruster Double and across 3×2.
Fitness: 5-5-5-5-5 climbing
Bar Muscle Ups
Score: Time, TimeCap: 15 Min.
C2B/Pull Up @ MDP
Score: Time Time Cap:15 Min.
Just in case you´ll find yourself in this position…
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