„FRIDAY IS GAMEDAY“
„GIRL or HERO“. That´s the question…
Gameday Warm Up
WOD Announcement
Walk through S.O.P.
Indi Warm Up
Gameday Huddle feat. „The Black Pearl“
3-2-1-Keep going ´til the Beep
„WOD?“
Score: Reps.
„ACHIEVEMENT OF THE WEEK“
Congratulations, Philipp for hitting his first Muscle Up during „Physical Therapy“ session. All you „Physical Therapists“ out there- The Ring Muscle Up- the prove of shoulder girdle functionality at its best.
„COMEBACK OF THE WEEK“
Suzi finally proved her fitness after ankle injury. The assault bike obviously works ; ).
ZUZI @ WORK
Congratulations Suzi!
Beim ersten Turnier des 34. Salzburger Wintercups in Piding gab es einen Sieg der topgesetzten Zuzana Luknarova (1. STC, WTA Nr. 561). Im Finale setzte sich die für den 1. STC spielende Slowakin gegen die Tirolerin Jana Haid klar mit 6:1 6:3 durch.
A few spots remaining. Sign up in the gym.
