CrossFit Salzburg

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CrossFit-Salzburg

12.12.2011 3D-GYM MOD23

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12.12.2011 3D-GYM MOD23

Buy In: Ruder Sprint 3 x 250m Rest as needed

2-2-2-2-2-2-2-2-2-2 Thrusters

Rest as needed

Demo Monika 30kg

httpv://youtu.be/PzkCD6fALBo

Scores:

Monika #1:Row:59.0// 25-30-30-32,5f-30-32,5
Andi Loidl#5:Row: 45,3// 60-70-75-80f-80f-77,5-77,5f-77,5-80-77,5f
Dieter: Row:43,2// 60-70-75-80-85-90-95-100f-100f-97,5f
Andi Diwald#10: Row: 42.0// 70-75-80-85-90-95-97,5f-97,5f-100f-97,5f
Reini:Row: 41,6// 40-45-50-55-60-65-65-65-65-65

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