Trainer Warm Up 10 Min.
SKILL: Hang Squat Clean (20 Min.)
Competition: Warm Up then EMOM 8 Min. 2 Hang Squat Clean, heavy and excellent.
Fitness: Warm Up then EMOM 8Min. 2 Hang Squat Clean or 2 „Power Clean + FS“, excellent.
WOD
Every 2 Minutes for 14 Minutes
7 Hang Squat Clean 50/30kg//30/17kg
7 Burpee Box Jumps 60/50cm
Each Round is an all out Sprint!
Score: Time of each Round.
