CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

12.06.2014 3D GYM MOD544

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Trainer Warm Up 10 Min.

SKILL: Hang Squat Clean (20 Min.)

Competition: Warm Up then EMOM 8 Min. 2 Hang Squat Clean, heavy and excellent.

Fitness: Warm Up then EMOM 8Min. 2 Hang Squat Clean or 2 “Power Clean + FS”, excellent.

WOD

Every 2 Minutes for 14 Minutes

7 Hang Squat Clean 50/30kg//30/17kg

7 Burpee Box Jumps 60/50cm

Each Round is an all out Sprint!

Score: Time of each Round.

2014 FIFA WORLD CUP 

Kick Off Today 22:00 (MESZ) Brasil vs. Croatia.

https://www.youtube.com/watch?v=FHEzQ1ysfEo

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