CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

12.05.2014 3D GYM MOD523

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REGIONALS: SOUTH EAST, NORTH CENTRAL, CANADA WEST in the Books.

Trainer Warm Up 10 Min.

Core Strength (5 Min.)

5 Rounds of 20sec. on 10 sec. off

A: Chin Up Holds

B: Super Man Holds

then

REGIONALS EVENT 6 (TEAM VERSION):

In Teams of 3,

For Time:

150 Cal. Row

150 Box Jump Over 60/50cm

150 Deadlifts 80/55kg

150 WallBalls 9/6kg

150 Ring Dips*

150 WallBalls

150 Deadlifts

150 Box Jump Over 

150 Cal. Row

Only 1 Athlete working at a time. Score: Reps. or time. Time Cap.: 35 Min.

Scale weights and movements as needed. *Ring Dips cannot be scaled. Do Pushups instead. Deadlift weights Fitness: 60/40kg. Teams of 4 are optional aswell.

Coaching Point: Break Down Reps. in chunks which let you move fast and steady through this massive chipper.

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