REGIONALS: SOUTH EAST, NORTH CENTRAL, CANADA WEST in the Books.
Trainer Warm Up 10 Min.
Core Strength (5 Min.)
5 Rounds of 20sec. on 10 sec. off
A: Chin Up Holds
B: Super Man Holds
then
REGIONALS EVENT 6 (TEAM VERSION):
In Teams of 3,
For Time:
150 Cal. Row
150 Box Jump Over 60/50cm
150 Deadlifts 80/55kg
150 WallBalls 9/6kg
150 Ring Dips*
150 WallBalls
150 Deadlifts
150 Box Jump Over
150 Cal. Row
Only 1 Athlete working at a time. Score: Reps. or time. Time Cap.: 35 Min.
Scale weights and movements as needed. *Ring Dips cannot be scaled. Do Pushups instead. Deadlift weights Fitness: 60/40kg. Teams of 4 are optional aswell.
Coaching Point: Break Down Reps. in chunks which let you move fast and steady through this massive chipper.