“FRIDAY IS GAMEDAY”
Monika held her first class as a CFSBG Coach yesterday. As a Welcome Gift she created her “MONI Gameday WOD” for us. Run and Gun…
Monika announcing her WOD.
Gameday Warmup
Walk Through S.O.P.
3-2-1-to the floooooooooorrrrr
“MONI WOD- RUN & GUN”
20 Burpees
400 m Sprint
10 Pistols (l+r=1Rep)
400 m Sprint
20 WallBalls (Games Standard)
400 m Sprint
30 deficit Pushups 20kg/10kg Plate
400 m Sprint
40 Overhead Lunges, stationary each leg is a Rep. (20/10kg)
400 m Sprint
50 Weighted Situps 20/10kg Plate
20 Burpees
Score: Time (30 Min. Time Cap)
If you ever wondered what we do in our lunch breaks… Yes we trust in our skills!
Certainly, We only show the positive outcomes of our experiments!
httpv://youtu.be/8QLMZQBLWVI
