Heating: Run 1k

On the Minute for 15 Minutes
5 Med Ball Squat Cleans 10/6kg
5 V-Ups
1 Turkish Get Up 32/24kg (1.e Runde rechts, 2.e Runde links… Go heavy on TGUs!)

V-UPS

TGU
httpv://youtu.be/9_NoGLsv1aY
Scores:

Monika: compl. 12kg

Dieter: 10.e Runde fail re. 24 li 18kg

AndiDiwald: compl- re. 32kg li 26 kg