CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

13.03.2012 3D GYM MOD86

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Warming: Prepare for BenchPress and Jumps!

Skill:
3-3-3-3-3RM Bench Press, Worksets @ 80%1RM

10 Min Amrap
4 Burpee Box Jumps 60/50cm
12 KB Swings 24/16kg

Demo Video:
httpv://youtu.be/ZyK5lCBjOnU

Scores:
Dieter:70kg, 8Runden + 4 BurpeesBoxJump; @16kg
AndiDiwald:105kg, 9 rxd;

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