Warming: Run 400m, Mobility Prepare for heavy BackSquats!

Skill:
3 Runden
1a: Handstand Hold for Max. Time
1b: Strict Hollow-Superman Transition links + rechts.

danach BackSquat Warming Start @ 50% Rep. Max 3 x 5 Reps.

5-4-3-2-1-1-1 BackSquat (70%-75%-80%-85%-100%-100%-100+%)
BarSpeed @ 1m/s
Rest as needed
Für dieses Workout nur mit Spotter!

Demo Video Dieter:
httpv://youtu.be/u0S2YXTnJ4E
Demo Monika:
httpv://youtu.be/0tdo9CNMmDs

Scores:
Dieter: 142,5kg
AndiDiwald: 142,5kg
Monika: 62,5kg im PowerRack