CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

11.12.2014 3D GYM MOD670

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Trainer Warm Up 15 Min.

Skill: Snatch Complex (15 Min.)

EMOM x 8 

Warm up to a heavy and excellent Complex then:

Competition: 1 Snatch Deadlift+ 1 Snatch High Pull + 1 Muscle Snatch

Fitness: 1 Snatch Deadlift+ 1 Snatch High Pull + 1 Power Snatch

then

“WOD”

21-15-9-15-21

  • Snatch 42,5/30//30/17kg
  • Push Ups
  • 40 Double Unders//12 Double Unders or 50 Singles, after each Round

Score: Time Time Cap: 15 Min.


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