CrossFit Salzburg

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CrossFit-Salzburg

11.12.2012 3D GYM MOD275

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Trainer Warmup 10 Min.

Skill: 3 Rounds of (Time 20 Min.)

Max. Reps. Bench Press @ 70% 1 RM or if you do not know your 1 RM press @ 50% Bodyweight.
immediately after that
Sprint Row 250m
Rest as needed 3-5 Min.

Death on the Minute:
Rack Thrusters 50/35kg
No Drops! Cannot pick up the bar before the “Rounds-Beep”!!!
Score: Rounds + Reps.

… starts gently, ends dirty! just because it burns, doesn´t mean you gonna die…

 

e.g. Death on the Minute on Power Cleans, Coverage starts @ Round 10! Both Finished 13 Rounds + 11Reps.
httpv://youtu.be/2tno2AAWgng

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