Trainer warm Up 10 Min.
Strength: (20 Min.)
A: Back Squat 5×5 @ 80% 1RM
B: Pull Ups 5×5 weighted (ahap) if you can.
WOD
3 Rounds for time of
25 Thrusters 42,5/30//30/17kg
25 Burpees
Score: Time, Time Cap: 12 Min.
Silvia on Handstand Walk. Well done, keep up the good work Silvia. A gymnastic background always pays off in CrossFit. (Seems like Bekki got company.)
Our Masters pushing the Prowler.
