CrossFit Salzburg

Physiotherapie | Training | Sport


11.11.2014 3D GYM MOD649


Trainer warm Up 10 Min.

Strength: (20 Min.)

A: Back Squat 5×5 @ 80% 1RM

B: Pull Ups 5×5 weighted (ahap) if you can.


3 Rounds for time of

25 Thrusters 42,5/30//30/17kg

25 Burpees

Score: Time, Time Cap: 12 Min.

Silvia on Handstand Walk. Well done, keep up the good work Silvia. A gymnastic background always pays off in CrossFit. (Seems like Bekki got company.)

Our Masters pushing the Prowler.

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