Trainer Warmup 10 Min.

Skill: 2 Squat Cleans on the Minute for 12 Minutes
heavy and excellent!

then

4 Rounds
20 sec. Hang Power Cleans 50/30kg
10 sec. Pause
20 sec. Push Press 50/30kg
10 sec. Pause

Rest 2 Min.

4 Rounds
20 sec. Hang Power Cleans 50/30kg
10 sec. Pause
20 sec. Push Press 50/30kg
10 sec. Pause
Score: Total Reps. R1/R2

I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”
Ken Venturi

Tuesday 6:30pm Class in Action
httpv://youtu.be/UoR92pAlf08
Masters Wednesday 10am Class in Action
httpv://youtu.be/6rpxDxlj5tk