„ACD2014“: ONE MONTH ´TIL KICKOFF!
Want a taste of the action…?
Here is a teaser from the Brussles Throwdown.
Trainer Warm Up 15 Min.
Skill: 10 RM Hang Squat Snatch (10 Min.)
Competition/Fitness: Warm Up then choose your weight for your 10RM Hang Squat Snatch (10 Hang Snatch + OHS)
WOD (21 Min.)
EMOM x 21
- 5 Hang Squat Snatch, Your choice of weight (Hang Snatch + OHS)
- 10 Ring Dips
- 10 Box Jumps 30″/24″
Score: Total Reps completed (175) + weight.
The goal of this session is to get all Reps. unbroken. If 10 Ring Dips is a piece of cake for you do them weighted.
RX: 61/42,5//42,5/25kg. Scale weights and movement as needed.
>>>I don´t know where the hell that came from, I was hoping to hit 265lbs today…<<<
