CrossFit Salzburg

Physiotherapie | Training | Sport


11.06.2012 3D GYM MOD147

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Trainer Warmup 10 min..

Skill: 5-5-3-3-3 RM Push Press 20 Min.
Rockies: 20 Min to find 3 heavy Push Press (this is not your 3RM Test)



Amrap 20 Min.
5 Pull Ups
10 Push Ups
15 Airsquats

Amrap 20 Min.
5 scaled Pull Ups -jumping, supine, ring rows… trainer´s choice
10 scaled Push Ups -lady style…
15 Airsquats Med Ball

Score: Rounds and Reps

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