CrossFit Salzburg

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CrossFit-Salzburg

11.05.2012 3D GYM MOD129

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“FRIDAY IS GAMEDAY”
Jeden Freitag findet unser GAMEDAY statt.
Competition at its best!!!

httpv://youtu.be/tiq5cd0EPEg
Am Gameday soll und kann jedes Gym-Member teilnehmen, egal wie hoch Dein Fitness-Level ist!
Play the “Sport of Fitness”,
Bring YOUR A GAME!

httpv://youtu.be/YAu-ftOM3C8

Trainer: 15 min Warm up

5 min Walk through

Official 3D GYM Gameday Intro.

3-2-1-Compete!

CrossFit´s© “HELEN”

3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 PullUps

American Football Live!
Gameday Salzburg Bulls vs. Swarco RaidersII Sa. 13.05.2012 15.00h
Be there, support Your Bulls!

Sure! They´ll be there as well!

Scores:
7:00am Class
scaled:
Dino: 14:08 min 16kg/RR-SPU
Isa: 13:43 min 12kg/SPU
Dani: 13:10 min 20kg/SPU
Robert: 12:10 min 20kg/PU
Reini: 10:46 min DL24kg
Anita: 11:48 min 16/RR-SPU
Monika: 12:06 min 12/RR-SPU
Bernd: 13:04 min 20/SPU
Simone: 12:31 min 12kg/SPU
Chrisi:10:08 min 12kg/SPU
Veronika: 15:49 min 12kg/SPU
Gerhard: 9:54 12kg
Simon: 11:27 12kg/SPU
Hermann: 17:58 min 12kg/SPU
Michaela: 17:42 16/SPU
Rx`d:
Christian: 15:46 min
Dieter: 12:24 min
Bekki: 10:45 min
AndiLoidl#5: 10:30 min
AndiDiwald#10: 9:41 min
Raphi: 9:43 min
Roli: 12:47 min

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