GOOD NEWS Double Header.
First: Muscle Milk is ordered and will be in stock soon! Friday, Monday the latest. You have to do a WOD before you may buy One!
Second: We gonna ad a lot of running into our WODS ! (Snow, I don´t want you to be around me anymore, nothing personal, though!)
Trainer Warmup 15 Min.
Skill: 3-3-3 Power Cleans, this is Touch and Go, No Drops Bar must be controlled at all times. Take serious Warm up Reps, Pick your Weight and Work across!
5 Rounds for Time:
21 WallBallshots 10/6kg
21 DUBS, No Subs for Dubs!
Score: Time (Time Cap 20 Min.) Scaled Version totals 3 Rounds!