Announcement: PULLUP WORKSHOP 22.02.2014

Struggling with Pullups?  Sign up in the Gym. See Flyer below.

Trainer warmup 10  min.

Skill: Good Mornings (15 Min.)

Competition: warm up + 4 x 6 ahap.

Fitness: warm up then 4 x 6 excellent Reps.

then Open Prep.

4 Rounds for time

12 C2B
9 Deads 70/50KG
6 HPC 70/50kg
3 Jerks 70/50kg

Score: Time, Time Cap: 20 Min. Cannot Drop the Bar!

Fitness:

4 Rounds for time

12 C2B
9 Deads 50/30KG
6 HPC 50/30kg
3 Jerks 50/30kg

Score: Time, Time Cap: 20 Min. scale weights as needed, use bands as needed for C2B!!!