Trainer warm Up 15 Min.
SKILL: 10 Min. Handstand Walk Practise.
@ your most difficult progression. Ninjas walk over stairs > Novices handstand against the wall to shoulder tappings.
“WOD” (20 Min.)
In teams of 2
only 1 athlete working at a time.
60-50-40-30-20-10 KB Snatch 32/24//24/16kg (alternate as you want, at least every 5 Reps.)
60-50-40-30-20-10 HSPU or HR Push Ups
Score: Time, Time Cap: 20 Min.