CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

10.11.2014 3D GYM MOD648

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PALEO CHALLENGE INFO PACK

Trainer warm Up 15 Min.

SKILL: 10 Min. Handstand Walk Practise.

@ your most difficult progression. Ninjas walk over stairs > Novices handstand against the wall to shoulder tappings.

“WOD” (20 Min.)

In teams of 2

only 1 athlete working at a time.

60-50-40-30-20-10 KB Snatch 32/24//24/16kg (alternate as you want, at least every 5 Reps.)

60-50-40-30-20-10 HSPU or HR Push Ups

Score: Time, Time Cap: 20 Min.



Watch the CrossFit Invitational live.

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