UPDATE: CHAMPIONS DAY VII
WOD 1 “UNBROKEN” will be released Monday July 14th.
Morning Schedule CDVII:
8:00h- 8:30h Athletes Check-In.
8:30h- 8:45h Briefing WOD1 mandatory for all Athletes and Judges!
9:00h 3-2-1 Go, Heat1
more details will be announced…
Trainer Warm Up 15 Min.
SKILL: 10 RM Hang Snatch (15 Min.)
Competition/ Fitness: Warmup then establish a 10 RM Hang Snatch (any style acceptable). 1 attempt only. Cannot Rest the Bar in Hang Position!
30-20-10 Snatches 42,5/30kg
90-60-30 Double Unders
30-20-10 Snatches 30/22kg
30-20-10 Double Unders or 120-80-40 Singles
Score: Time. TC: 15 Min. Scale weights as needed.
PREPARING FOR CHAMPIONS DAY VII: Dieter is ready…
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