Trainer Warmup

Skill: Thrusters 3-3-3 (15 Min.)
rx´d
10-9-8-7-6-5-4-3-2-1
Thrusters 42,5/30kg
PullUps (sub jumping Pull Ups x2 )

Time Cap 20 Min.

Rockies:
10-9-8-7-6-5-4-3-2-1
Front Squats
Ring Rows
Score: Time

3D-GYM -CrossFit Salzburg- Champions Mentality in a 100 Words

Everyday is a Competition between the One You are and the One You wanna be.
Your Ego is your enemy, Humility is your Key!
Choose your Coaches wisely, only those who encourage you to become the best you can be shall be next to You!
Keep away from people who try to belittle your ambitions! Only weak people do this to cover their own weaknesses!
Compete to get better just a little bit- rep by rep, work out by workout, day by day- ask for nothing in return!
That is what Champions do!
You are a Champion!
Coach Andi