TUESDAY 6 am PREMIERE TODAY!
Hosted by our freshly certified Coach Thomas Landertinger.
Congratulations TOM! Welcome in our CrossFit Salzburg Coaching Staff.
Trainer Warm Up 15 Min.
SKILL: THRUSTERS/HSPU def. (15 Min.)
Competition: 3-3-3-3-3 Thrusters, climb up to a heavy and excellent Triple. This is not a 3RM Attempt. immediately after each round perform 3 deficit HSPU. at most difficult progression. Rest as needed.
Fitness: 3-3-3-3-3 Thrusters, moderate weight with excellent form! immediately after each Round Handstand Hold as long as possible. Rest as needed
WOD (CF Main Site 06.06.2014)5 rounds for time of: 400-meter run 95-lb. thruster, 15 reps
Competition: 42,5/30kg Fitness: 30/20kg
Score: Time. Time Cap: 20 Min.
“PRAGUE TEAM BATTLE”
Congratulations to our 3 Teams competing in the “Prag Team Battle”
Team CrossFit Salzburg III finishing 28th place out of 49 international teams.
Team CrossFit Salzburg II finishing 21st
Team CrossFit Salzburg I making the finals and finishing in 7th place overall.
Watch the action on YouTube. CrossFit Salzburg Teams in Lane 2 at all times. Heats 2,3 and 4.
Final WOD “The WORM” as seen on the Team USA vs. Team EUROPE Competition starts at 8h:22min:00sek.
Thanks to all supporters, Monika, Steffi, Petzi, Sylvia, Michi, Christina, Nasti and Markus.