TUESDAY 6 am PREMIERE TODAY!

Hosted by our freshly certified Coach Thomas Landertinger.
Congratulations TOM! Welcome in our CrossFit Salzburg Coaching Staff.

Trainer Warm Up 15 Min.

SKILL: THRUSTERS/HSPU def. (15 Min.)

Competition: 3-3-3-3-3 Thrusters, climb up to a heavy and excellent Triple. This is not a 3RM Attempt. immediately after each round perform 3 deficit HSPU. at most difficult progression. Rest as needed.

Fitness: 3-3-3-3-3 Thrusters, moderate weight with excellent form! immediately after each Round Handstand Hold as long as possible. Rest as needed

then

WOD (CF Main Site 06.06.2014)

5 rounds for time of:

400-meter run

95-lb. thruster, 15 reps

Competition: 42,5/30kg Fitness: 30/20kg

Score: Time. Time Cap: 20 Min.

“PRAGUE TEAM BATTLE”

Congratulations to our 3 Teams competing in the “Prag Team Battle”

RESULTS:

Team CrossFit Salzburg III finishing 28th place out of 49 international teams.

Team CrossFit Salzburg II finishing 21st

Team CrossFit Salzburg I making the finals and finishing in 7th place overall.

Watch the action on YouTube. CrossFit Salzburg Teams in Lane 2 at all times. Heats 2,3 and 4.

Final WOD “The WORM” as seen on the Team  USA vs. Team EUROPE Competition starts at 8h:22min:00sek.

Thanks to all supporters, Monika, Steffi, Petzi, Sylvia, Michi, Christina, Nasti and Markus.