Trainer warmup 15 min.

Skill: ODD Object Movement TGU

Competition: 15 Min to work up to a 1RM

Fitness: 15 Min to work up to a heavy and excellent Rep.

WOD

Competition

For Time:

30-25-20-15-10-5

1-Arm Snatch KB 32/24kg

30 Double Unders after each Round

Score: Time. Time Cap: 15 Min. Switch sides as needed on the Snatches. Your Choice.

Fitness

For Time:

30-25-20-15-10-5

1-Arm Snatch KB 24/16kg

10 Double Unders after each Round (30 Singles)

Score: Time. Time Cap: 15 Min. Scale weights as needed. May use Dumbbells. Switch sides as needed on the Snatches. Your Choice.