CrossFit Salzburg

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CrossFit-Salzburg

10.04.2012 3D GYM MOD106

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Warming:  2 Min Handstand Hold, 30 GHD Situps, 30 Back Extensions, 50 Airsquats;

OVERHEAD SQUATS 2-2-2-2-2RM

OHS @ CFKP

Cashout: 2 Min Handstand Hold, 30 GHD Situps, 30 Back Extensions, 50 Airsquats;

“Your Workout is our Warm Up”- Crossfit®

Scores:

AndiDiwald: 80-80-80-90-100kg

Video OHS @ 90kg
httpv://youtu.be/YaJSsQKnGJk
Video OHS @ 100kg
httpv://youtu.be/tCTsLadR2i0

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