“FRIDAY IS GAMEDAY”
After lifting tons of weights this week- thank god it´s GAMEDAY again.
What about a classic “CrossFit Girl”?
Your Possible Answers:
A: Hell Yeah, you´ll pick the girl and I´ll do her as fast as I can.
B: O.K. haven´t ripped my hands for longer anyway ; ))
C: No thank´s that´s too hard for me.
Please send your answer under comments, now.
Individual Gameday Warmup
Gameday Intro: The Black Pearl
5 Rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
Time Cap: 35 Min.