CrossFit Salzburg

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CrossFit-Salzburg

09.11.2012 3D GYM MOD253

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“FRIDAY IS GAMEDAY”

After lifting tons of weights this week- thank god it´s GAMEDAY again.
What about a classic “CrossFit Girl”?

Your Possible Answers:
A: Hell Yeah, you´ll pick the girl and I´ll do her as fast as I can.
B: O.K. haven´t ripped my hands for longer anyway ; ))
C: No thank´s that´s too hard for me.
Please send your answer under comments, now.

Individual Gameday Warmup

Gameday Intro: The Black Pearl

3-2-1-Bar-Bar-a

CrossFit´s “BARBARA”
5 Rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Time Cap: 35 Min.

httpv://youtu.be/itLO_JW3m8s

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