Trainer Warm Up 15 Min.
Strength: OVERHEAD SQUAT (15 Min.)
Competition/Fitness: Warm Up then 5-5-5-5-5 climbing
WOD
“2010 NW REGIONAL”
3RFT of
10 OHS 61/42,5//42,5/25kg
50 DUBS/25 DUBS or 3000 100 Singles
Score: Time, Time Cap.: 15 Min.
Scale weights as needed, CANNOT DROP THE BAR!
See the legend…