Trainer Warm Up 15 Min.

Strength: OVERHEAD SQUAT (15 Min.)

Competition/Fitness: Warm Up then 5-5-5-5-5 climbing

WOD

“2010 NW REGIONAL”

3RFT of

10 OHS 61/42,5//42,5/25kg

50 DUBS/25 DUBS or 3000  100 Singles

Score: Time, Time Cap.: 15 Min.

Scale weights as needed, CANNOT DROP THE BAR!

---

See the legend…